Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
656
Total Time
1:35:42
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +4.7%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:32 | -11.1% | 21th | 6:38 |
| Run 2 | 4:48 | 5:23 | -11.0% | 23th | 5:28 |
| Run 3 | 5:04 | 5:39 | -10.6% | 22th | 5:45 |
| Run 4 | 5:23 | 5:42 | -5.7% | 36th | 5:48 |
| Run 5 | 5:37 | 5:53 | -4.7% | 41th | 5:59 |
| Run 6 | 5:30 | 5:44 | -4.3% | 41th | 5:50 |
| Run 7 | 5:37 | 5:42 | -1.7% | 49th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.7% | 43th | 5:17 |
| Sled Push | strength | 2:41 | 2:32 | +5.8% | 63th | 2:35 |
| Sled Pull | strength | 6:01 | 6:07 | -1.8% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 8:15 | 6:36 | +24.7% | 79th | 6:48 |
| Row | aerobic | 5:23 | 5:26 | -1.0% | 46th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.5% | 70th | 2:10 |
| Sandbag Lunges | strength | 6:09 | 5:03 | +21.7% | 78th | 5:11 |
| Wall Balls | strength | 10:00 | 7:12 | +38.8% | 86th | 7:25 |
| Total Running | running | 37:48 | 40:57 | -7.7% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength