Fir Ns
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1847
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 56.7% slower than expected
- • Specific weakness: Sandbag Lunges - 44.5% slower than expected
Category Performance
aerobic
-10.5%
vs expected
strength
+6.6%
vs expected
running
-9.2%
vs expected