Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:24 | -13.0% | 87th | 3:56 |
| Run 2 | 6:58 | 7:55 | -12.1% | 89th | 5:38 |
| Run 3 | 8:16 | 8:59 | -8.0% | 94th | 6:10 |
| Run 4 | 9:21 | 9:13 | +1.3% | 98th | 6:17 |
| Run 5 | 8:52 | 10:10 | -12.8% | 90th | 6:41 |
| Run 6 | 8:56 | 9:38 | -7.3% | 94th | 6:29 |
| Run 7 | 9:30 | 9:53 | -4.0% | 95th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 44.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:43 | -8.6% | 84th | 4:50 |
| Sled Push | strength | 4:54 | 5:49 | -15.8% | 87th | 3:48 |
| Sled Pull | strength | 10:19 | 11:47 | -12.5% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 10:21 | 11:34 | -10.5% | 93th | 6:52 |
| Row | aerobic | 5:42 | 6:29 | -12.2% | 76th | 5:22 |
| Farmers Carry | strength | 2:38 | 4:23 | -40.0% | 48th | 2:45 |
| Sandbag Lunges | strength | 14:33 | 10:04 | +44.5% | 100th | 6:15 |
| Wall Balls | strength | 22:44 | 14:30 | +56.7% | 100th | 8:27 |
| Total Running | running | 56:35 | 62:20 | -9.2% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength