Kaiser Quo
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1849
Place
Training Recommendations
- • Focus on running endurance - 32.1% below expected on total running time
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+15.0%
vs expected
strength
+3.5%
vs expected
running
+32.1%
vs expected