Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.6%
Race avg drop: +37.7%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:24 | -9.2% | 93th | 3:56 |
| Run 2 | 7:54 | 7:56 | -0.6% | 97th | 5:38 |
| Run 3 | 11:10 | 9:00 | +23.9% | 100th | 6:10 |
| Run 4 | 11:33 | 9:15 | +24.8% | 100th | 6:17 |
| Run 5 | 24:47 | 10:12 | +142.9% | 100th | 6:41 |
| Run 6 | 6:45 | 9:39 | -30.2% | 63th | 6:29 |
| Run 7 | 15:30 | 9:55 | +56.3% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 32.1% below expected on total running time
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.5% slower than expected
- → Specific weakness: Total Running - 32.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:44 | +4.3% | 100th | 4:50 |
| Sled Push | strength | 7:37 | 5:50 | +30.5% | 100th | 3:48 |
| Sled Pull | strength | 6:33 | 11:49 | -44.6% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 14:35 | 11:36 | +25.7% | 100th | 6:52 |
| Farmers Carry | strength | 6:51 | 4:24 | +55.5% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:15 | 10:05 | -18.3% | 88th | 6:15 |
| Wall Balls | strength | 13:46 | 14:33 | -5.4% | 95th | 8:27 |
| Total Running | running | 82:34 | 62:31 | +32.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength