Nelson Yu
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1857
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 21.0% slower than expected
Category Performance
aerobic
-17.0%
vs expected
strength
+4.1%
vs expected
running
+5.5%
vs expected