Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 5:28 | -27.9% | 54th | 3:56 |
| Run 2 | 8:47 | 8:02 | +9.2% | 100th | 5:38 |
| Run 3 | 9:01 | 9:07 | -1.2% | 97th | 6:10 |
| Run 4 | 12:22 | 9:22 | +31.8% | 100th | 6:17 |
| Run 5 | 12:51 | 10:20 | +24.2% | 100th | 6:41 |
| Run 6 | 8:08 | 9:47 | -17.0% | 87th | 6:29 |
| Run 7 | 11:47 | 10:03 | +17.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:46 | -1.0% | 99th | 4:50 |
| Sled Push | strength | 6:04 | 5:55 | +2.5% | 99th | 3:48 |
| Sled Pull | strength | 13:25 | 12:01 | +11.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 6:45 | 11:48 | -42.8% | 52th | 6:52 |
| Row | aerobic | 6:04 | 6:32 | -7.4% | 91th | 5:22 |
| Farmers Carry | strength | 4:37 | 4:28 | +3.2% | 99th | 2:45 |
| Sandbag Lunges | strength | 8:26 | 10:15 | -17.8% | 89th | 6:15 |
| Wall Balls | strength | 17:55 | 14:48 | +21.0% | 100th | 8:27 |
| Total Running | running | 66:53 | 63:23 | +5.5% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength