Matthew Wong

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

439
Place
Total Time
1:30:04
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.6% slower than expected
  • • Specific weakness: Farmers Carry - 29.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+14.2%
vs expected
running
-0.7%
vs expected