Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:26 | -2.8% | 18th | 3:56 |
| Run 2 | 5:04 | 4:51 | +4.4% | 31th | 5:38 |
| Run 3 | 5:09 | 5:12 | -1.2% | 21th | 6:10 |
| Run 4 | 5:10 | 5:17 | -2.2% | 20th | 6:17 |
| Run 5 | 5:20 | 5:30 | -3.1% | 18th | 6:41 |
| Run 6 | 5:15 | 5:24 | -3.1% | 19th | 6:29 |
| Run 7 | 5:14 | 5:29 | -4.7% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 11th | 4:50 |
| Sled Push | strength | 3:19 | 3:07 | +5.9% | 31th | 3:48 |
| Sled Pull | strength | 5:36 | 5:42 | -1.9% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 5:16 | +11.0% | 35th | 6:52 |
| Row | aerobic | 4:49 | 4:59 | -3.4% | 13th | 5:22 |
| Farmers Carry | strength | 2:51 | 2:12 | +29.0% | 60th | 2:45 |
| Sandbag Lunges | strength | 5:13 | 4:57 | +5.4% | 30th | 6:15 |
| Wall Balls | strength | 8:28 | 6:23 | +32.6% | 57th | 8:27 |
| Total Running | running | 34:33 | 34:47 | -0.7% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength