Gerald Ng

Singapore 16-24
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1881
Place
Total Time
2:48:37
Performance
99.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.7% slower than expected

Category Performance

aerobic
-17.4%
vs expected
strength
+9.5%
vs expected
running
-1.1%
vs expected