Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.1%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 5:41 | -33.5% | 43th | 3:56 |
| Run 2 | 10:51 | 8:22 | +29.7% | 100th | 5:38 |
| Run 3 | 9:06 | 9:31 | -4.5% | 98th | 6:10 |
| Run 4 | 11:06 | 9:47 | +13.3% | 100th | 6:17 |
| Run 5 | 11:16 | 10:50 | +3.9% | 100th | 6:41 |
| Run 6 | 9:47 | 10:14 | -4.5% | 98th | 6:29 |
| Run 7 | 9:42 | 10:31 | -7.8% | 96th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:53 | +0.6% | 100th | 4:50 |
| Sled Push | strength | 6:57 | 6:12 | +12.0% | 100th | 3:48 |
| Sled Pull | strength | 13:02 | 12:39 | +3.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 12:28 | -50.4% | 41th | 6:52 |
| Row | aerobic | 6:33 | 6:42 | -2.4% | 99th | 5:22 |
| Farmers Carry | strength | 4:35 | 4:42 | -2.6% | 99th | 2:45 |
| Sandbag Lunges | strength | 12:36 | 10:48 | +16.7% | 100th | 6:15 |
| Wall Balls | strength | 18:35 | 15:40 | +18.6% | 100th | 8:27 |
| Total Running | running | 65:35 | 66:17 | -1.1% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength