Wai Wong

Singapore 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1895
Place
Total Time
2:54:28
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.5% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+6.3%
vs expected
running
-0.3%
vs expected