Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:48 | +4.7% | 100th | 3:56 |
| Run 2 | 8:31 | 8:35 | -0.9% | 100th | 5:38 |
| Run 3 | 14:09 | 9:50 | +43.9% | 100th | 6:10 |
| Run 4 | 8:59 | 10:04 | -10.8% | 96th | 6:17 |
| Run 5 | 9:19 | 11:08 | -16.4% | 93th | 6:41 |
| Run 6 | 9:27 | 10:33 | -10.5% | 97th | 6:29 |
| Run 7 | 10:12 | 10:42 | -4.7% | 98th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:55 | +3.7% | 100th | 4:50 |
| Sled Push | strength | 8:20 | 6:23 | +30.5% | 100th | 3:48 |
| Sled Pull | strength | 11:17 | 12:56 | -12.8% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 12:53 | 12:46 | +0.9% | 100th | 6:52 |
| Row | aerobic | 7:52 | 6:47 | +16.0% | 100th | 5:22 |
| Farmers Carry | strength | 5:00 | 4:52 | +2.6% | 100th | 2:45 |
| Sandbag Lunges | strength | 14:02 | 11:11 | +25.4% | 100th | 6:15 |
| Wall Balls | strength | 14:02 | 16:20 | -14.1% | 96th | 8:27 |
| Total Running | running | 66:42 | 66:54 | -0.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength