Mark Ng

Singapore 60-64
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1896
Place
Total Time
2:54:40
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 40.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 27.0% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-5.2%
vs expected
running
-0.1%
vs expected