Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:48 | -2.4% | 100th | 3:56 |
| Run 2 | 10:20 | 8:35 | +20.3% | 100th | 5:38 |
| Run 3 | 10:07 | 9:50 | +2.9% | 100th | 6:10 |
| Run 4 | 9:57 | 10:04 | -1.2% | 100th | 6:17 |
| Run 5 | 10:20 | 11:08 | -7.3% | 98th | 6:41 |
| Run 6 | 9:52 | 10:33 | -6.6% | 98th | 6:29 |
| Run 7 | 10:32 | 10:42 | -1.6% | 99th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:55 | -3.7% | 99th | 4:50 |
| Sled Push | strength | 5:06 | 6:23 | -20.1% | 91th | 3:48 |
| Sled Pull | strength | 11:52 | 12:56 | -8.3% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 16:13 | 12:46 | +27.0% | 100th | 6:52 |
| Row | aerobic | 6:13 | 6:47 | -8.4% | 94th | 5:22 |
| Farmers Carry | strength | 3:44 | 4:52 | -23.4% | 89th | 2:45 |
| Sandbag Lunges | strength | 9:31 | 11:11 | -15.0% | 95th | 6:15 |
| Wall Balls | strength | 23:01 | 16:20 | +40.8% | 100th | 8:27 |
| Total Running | running | 66:48 | 66:54 | -0.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength