Yong Teo

Singapore 50-54
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1897
Place
Total Time
2:54:41
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 63.1% slower than expected
  • • Specific weakness: Sled Push - 14.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+15.6%
vs expected
running
-14.4%
vs expected