Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:48 | -18.2% | 89th | 3:56 |
| Run 2 | 8:05 | 8:35 | -5.9% | 98th | 5:38 |
| Run 3 | 8:58 | 9:50 | -8.8% | 97th | 6:10 |
| Run 4 | 8:29 | 10:04 | -15.7% | 93th | 6:17 |
| Run 5 | 9:16 | 11:08 | -16.8% | 93th | 6:41 |
| Run 6 | 8:48 | 10:33 | -16.7% | 93th | 6:29 |
| Run 7 | 8:55 | 10:42 | -16.7% | 93th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:55 | +6.5% | 100th | 4:50 |
| Sled Push | strength | 7:19 | 6:23 | +14.6% | 100th | 3:48 |
| Sled Pull | strength | 14:04 | 12:56 | +8.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:15 | 12:46 | -11.9% | 97th | 6:52 |
| Row | aerobic | 7:38 | 6:47 | +12.5% | 100th | 5:22 |
| Farmers Carry | strength | 4:16 | 4:52 | -12.5% | 97th | 2:45 |
| Sandbag Lunges | strength | 11:40 | 11:11 | +4.2% | 100th | 6:15 |
| Wall Balls | strength | 26:39 | 16:20 | +63.1% | 100th | 8:27 |
| Total Running | running | 57:16 | 66:54 | -14.4% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength