Casey Flavin

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

662
Place
Total Time
1:36:06
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.3% slower than expected
  • • Specific weakness: Sled Pull - 23.6% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+7.0%
vs expected
running
-3.8%
vs expected