Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
662
Total Time
1:36:06
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:33 | -0.2% | 50th | 6:38 |
| Run 2 | 5:18 | 5:24 | -2.1% | 44th | 5:28 |
| Run 3 | 5:39 | 5:41 | -0.6% | 50th | 5:45 |
| Run 4 | 5:32 | 5:43 | -3.5% | 43th | 5:48 |
| Run 5 | 5:41 | 5:55 | -3.9% | 44th | 5:59 |
| Run 6 | 5:36 | 5:46 | -3.0% | 45th | 5:50 |
| Run 7 | 5:15 | 5:44 | -8.5% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:15 | +9.5% | 86th | 5:17 |
| Sled Push | strength | 3:10 | 2:32 | +24.3% | 86th | 2:35 |
| Sled Pull | strength | 7:37 | 6:09 | +23.6% | 84th | 6:16 |
| Burpee Broad Jump | aerobic | 5:57 | 6:39 | -10.7% | 39th | 6:48 |
| Row | aerobic | 5:33 | 5:26 | +1.9% | 61th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.7% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 5:05 | +3.6% | 58th | 5:11 |
| Wall Balls | strength | 5:57 | 7:15 | -18.0% | 28th | 7:25 |
| Total Running | running | 39:34 | 41:06 | -3.8% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength