Nicholas Francis

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1899
Place
Total Time
2:54:54
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 70.2% slower than expected
  • • Specific weakness: Wall Balls - 16.3% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+5.1%
vs expected
running
-19.5%
vs expected