Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1899
Total Time
2:54:54
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:48 | -14.5% | 94th | 3:56 |
| Run 2 | 7:03 | 8:35 | -17.9% | 91th | 5:38 |
| Run 3 | 8:01 | 9:50 | -18.5% | 91th | 6:10 |
| Run 4 | 8:23 | 10:04 | -16.7% | 93th | 6:17 |
| Run 5 | 8:49 | 11:08 | -20.9% | 89th | 6:41 |
| Run 6 | 8:20 | 10:33 | -21.1% | 89th | 6:29 |
| Run 7 | 8:18 | 10:42 | -22.4% | 87th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.2% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:55 | +3.9% | 100th | 4:50 |
| Sled Push | strength | 10:52 | 6:23 | +70.2% | 100th | 3:48 |
| Sled Pull | strength | 9:22 | 12:56 | -27.6% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 10:09 | 12:46 | -20.5% | 93th | 6:52 |
| Row | aerobic | 6:30 | 6:47 | -4.2% | 98th | 5:22 |
| Farmers Carry | strength | 3:19 | 4:52 | -32.0% | 78th | 2:45 |
| Sandbag Lunges | strength | 11:03 | 11:11 | -1.3% | 100th | 6:15 |
| Wall Balls | strength | 19:00 | 16:20 | +16.3% | 100th | 8:27 |
| Total Running | running | 53:52 | 66:54 | -19.5% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength