Shahrizal Jaffar

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1904
Place
Total Time
2:57:59
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 96.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.3% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+16.9%
vs expected
running
-16.3%
vs expected