Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1904
Total Time
2:57:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.2%
Race avg drop: +37.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:48 | -21.7% | 82th | 3:56 |
| Run 2 | 6:25 | 8:35 | -25.3% | 79th | 5:38 |
| Run 3 | 8:05 | 9:50 | -17.8% | 92th | 6:10 |
| Run 4 | 7:38 | 10:04 | -24.2% | 85th | 6:17 |
| Run 5 | 10:04 | 11:08 | -9.6% | 97th | 6:41 |
| Run 6 | 9:29 | 10:33 | -10.2% | 97th | 6:29 |
| Run 7 | 9:44 | 10:42 | -9.0% | 96th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 96.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.6% | 94th | 4:50 |
| Sled Push | strength | 12:34 | 6:23 | +96.9% | 100th | 3:48 |
| Sled Pull | strength | 12:35 | 12:56 | -2.8% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 14:20 | 12:46 | +12.3% | 100th | 6:52 |
| Row | aerobic | 6:00 | 6:47 | -11.5% | 89th | 5:22 |
| Farmers Carry | strength | 4:25 | 4:52 | -9.4% | 98th | 2:45 |
| Sandbag Lunges | strength | 11:23 | 11:11 | +1.7% | 100th | 6:15 |
| Wall Balls | strength | 16:03 | 16:20 | -1.8% | 100th | 8:27 |
| Total Running | running | 55:58 | 66:54 | -16.3% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength