Latoya Woods
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
663
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-1.5%
vs expected
running
-0.4%
vs expected