Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
663
Total Time
1:36:07
Overall Percentile
53.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:33 | -6.3% | 35th | 6:38 |
| Run 2 | 5:08 | 5:24 | -5.1% | 37th | 5:28 |
| Run 3 | 5:41 | 5:41 | -0.1% | 50th | 5:45 |
| Run 4 | 5:54 | 5:44 | +2.9% | 57th | 5:48 |
| Run 5 | 6:15 | 5:55 | +5.6% | 64th | 5:59 |
| Run 6 | 5:49 | 5:46 | +0.8% | 54th | 5:50 |
| Run 7 | 6:01 | 5:44 | +4.9% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.6% | 56th | 5:17 |
| Sled Push | strength | 2:39 | 2:32 | +4.0% | 60th | 2:35 |
| Sled Pull | strength | 6:22 | 6:09 | +3.3% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 7:43 | 6:39 | +15.8% | 73th | 6:48 |
| Row | aerobic | 5:43 | 5:26 | +5.0% | 73th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.1% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 5:05 | -12.2% | 34th | 5:11 |
| Wall Balls | strength | 7:03 | 7:15 | -2.9% | 52th | 7:25 |
| Total Running | running | 40:57 | 41:06 | -0.4% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength