Janet Qiu
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
665
Place
Training Recommendations
- • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Row - 54.7% slower than expected
Category Performance
aerobic
+12.5%
vs expected
strength
-14.5%
vs expected
running
+6.0%
vs expected