Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
665
Total Time
1:36:19
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:34 | -6.7% | 34th | 6:38 |
| Run 2 | 5:16 | 5:25 | -2.9% | 43th | 5:28 |
| Run 3 | 9:56 | 5:41 | +74.3% | 100th | 5:45 |
| Run 4 | 5:35 | 5:44 | -2.8% | 45th | 5:48 |
| Run 5 | 5:50 | 5:55 | -1.6% | 50th | 5:59 |
| Run 6 | 5:37 | 5:46 | -2.9% | 46th | 5:50 |
| Run 7 | 5:19 | 5:44 | -7.5% | 34th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 54.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:16 | -9.0% | 11th | 5:17 |
| Sled Push | strength | 2:09 | 2:33 | -15.8% | 20th | 2:35 |
| Sled Pull | strength | 5:41 | 6:10 | -8.1% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 6:08 | 6:41 | -8.2% | 43th | 6:48 |
| Row | aerobic | 8:26 | 5:27 | +54.7% | 100th | 5:28 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.3% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 5:06 | -24.2% | 13th | 5:11 |
| Wall Balls | strength | 6:43 | 7:17 | -7.8% | 45th | 7:25 |
| Total Running | running | 43:41 | 41:11 | +6.0% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength