Ismail Ariffin

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1926
Place
Total Time
3:09:34
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 41.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 122.7% slower than expected
  • • Specific weakness: Sled Pull - 30.2% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+41.4%
vs expected
running
-12.9%
vs expected