Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1926
Total Time
3:09:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +37.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:48 | -14.5% | 94th | 3:56 |
| Run 2 | 7:06 | 8:35 | -17.4% | 92th | 5:38 |
| Run 3 | 14:42 | 9:50 | +49.5% | 100th | 6:10 |
| Run 4 | 7:22 | 10:04 | -26.8% | 81th | 6:17 |
| Run 5 | 7:58 | 11:08 | -28.5% | 80th | 6:41 |
| Run 6 | 8:14 | 10:33 | -22.0% | 88th | 6:29 |
| Run 7 | 7:55 | 10:42 | -26.0% | 82th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 41.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 122.7% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Row - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:55 | -1.4% | 100th | 4:50 |
| Sled Push | strength | 14:13 | 6:23 | +122.7% | 100th | 3:48 |
| Sled Pull | strength | 16:51 | 12:56 | +30.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:59 | 12:46 | -21.8% | 92th | 6:52 |
| Row | aerobic | 8:36 | 6:47 | +26.8% | 100th | 5:22 |
| Farmers Carry | strength | 5:30 | 4:52 | +12.8% | 100th | 2:45 |
| Sandbag Lunges | strength | 13:48 | 11:11 | +23.3% | 100th | 6:15 |
| Wall Balls | strength | 19:17 | 16:20 | +18.0% | 100th | 8:27 |
| Total Running | running | 58:15 | 66:54 | -12.9% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength