Shih Lin
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
192
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.9% below expected on total running time
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.2%
vs expected
strength
+9.5%
vs expected
running
+7.9%
vs expected