Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:10 | +4.8% | 17th | 3:56 |
| Run 2 | 4:47 | 4:26 | +7.8% | 20th | 5:38 |
| Run 3 | 4:55 | 4:42 | +4.6% | 15th | 6:10 |
| Run 4 | 4:47 | 4:44 | +0.8% | 11th | 6:17 |
| Run 5 | 5:11 | 4:52 | +6.4% | 15th | 6:41 |
| Run 6 | 5:12 | 4:50 | +7.4% | 18th | 6:29 |
| Run 7 | 5:17 | 4:53 | +7.9% | 18th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.7% | 40th | 4:50 |
| Sled Push | strength | 3:20 | 2:46 | +20.5% | 31th | 3:48 |
| Sled Pull | strength | 6:00 | 4:52 | +23.0% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 5:00 | 4:24 | +13.3% | 19th | 6:52 |
| Row | aerobic | 4:40 | 4:46 | -2.4% | 7th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.5% | 9th | 2:45 |
| Sandbag Lunges | strength | 3:56 | 4:15 | -7.6% | 6th | 6:15 |
| Wall Balls | strength | 5:58 | 5:16 | +13.0% | 17th | 8:27 |
| Total Running | running | 33:29 | 31:02 | +7.9% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength