Darren Wong

Australia 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

207
Place
Total Time
1:21:38
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Wall Balls - 46.0% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+20.7%
vs expected
running
+4.5%
vs expected