Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +33.0%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:12 | +2.9% | 15th | 3:56 |
| Run 2 | 4:31 | 4:28 | +0.9% | 12th | 5:38 |
| Run 3 | 4:45 | 4:45 | -0.0% | 11th | 6:10 |
| Run 4 | 4:59 | 4:47 | +3.8% | 15th | 6:17 |
| Run 5 | 4:53 | 4:56 | -1.0% | 9th | 6:41 |
| Run 6 | 5:10 | 4:53 | +5.5% | 17th | 6:29 |
| Run 7 | 5:14 | 4:57 | +5.6% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.3% | 27th | 4:50 |
| Sled Push | strength | 2:51 | 2:48 | +1.7% | 13th | 3:48 |
| Sled Pull | strength | 6:44 | 4:57 | +35.7% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:29 | +0.8% | 12th | 6:52 |
| Row | aerobic | 4:43 | 4:48 | -1.8% | 8th | 5:22 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.2% | 31th | 2:45 |
| Sandbag Lunges | strength | 4:19 | 4:19 | -0.1% | 10th | 6:15 |
| Wall Balls | strength | 7:52 | 5:23 | +46.0% | 48th | 8:27 |
| Total Running | running | 32:50 | 31:24 | +4.5% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength