Wayne Goh
Australia
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
209
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.2%
vs expected
strength
+11.8%
vs expected
running
+6.7%
vs expected