Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:12 | -3.8% | 8th | 3:56 |
| Run 2 | 4:31 | 4:28 | +0.9% | 12th | 5:38 |
| Run 3 | 4:43 | 4:45 | -0.7% | 10th | 6:10 |
| Run 4 | 5:01 | 4:48 | +4.5% | 16th | 6:17 |
| Run 5 | 5:18 | 4:56 | +7.4% | 18th | 6:41 |
| Run 6 | 5:25 | 4:53 | +10.6% | 23th | 6:29 |
| Run 7 | 5:29 | 4:57 | +10.7% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.6% | 3th | 4:50 |
| Sled Push | strength | 2:40 | 2:48 | -4.9% | 7th | 3:48 |
| Sled Pull | strength | 5:35 | 4:57 | +12.5% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 4:29 | +26.8% | 32th | 6:52 |
| Row | aerobic | 4:41 | 4:48 | -2.5% | 8th | 5:22 |
| Farmers Carry | strength | 2:32 | 1:56 | +30.5% | 43th | 2:45 |
| Sandbag Lunges | strength | 5:40 | 4:19 | +31.0% | 41th | 6:15 |
| Wall Balls | strength | 4:50 | 5:23 | -10.3% | 5th | 8:27 |
| Total Running | running | 33:32 | 31:25 | +6.7% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength