Tang Derwin

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

217
Place
Total Time
1:22:20
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 101.2% slower than expected
  • • Specific weakness: Wall Balls - 28.5% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+34.0%
vs expected
running
-1.4%
vs expected