Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:13 | +4.4% | 18th | 3:56 |
| Run 2 | 4:22 | 4:30 | -3.1% | 9th | 5:38 |
| Run 3 | 4:38 | 4:47 | -3.3% | 8th | 6:10 |
| Run 4 | 4:55 | 4:50 | +1.6% | 13th | 6:17 |
| Run 5 | 4:43 | 4:58 | -5.3% | 6th | 6:41 |
| Run 6 | 4:40 | 4:56 | -5.5% | 7th | 6:29 |
| Run 7 | 4:35 | 4:59 | -8.3% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 101.2% slower than expected
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.2% | 14th | 4:50 |
| Sled Push | strength | 3:18 | 2:49 | +16.6% | 30th | 3:48 |
| Sled Pull | strength | 5:43 | 5:01 | +13.8% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:33 | +3.1% | 14th | 6:52 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 14th | 5:22 |
| Farmers Carry | strength | 3:57 | 1:57 | +101.2% | 93th | 2:45 |
| Sandbag Lunges | strength | 4:49 | 4:22 | +10.1% | 20th | 6:15 |
| Wall Balls | strength | 7:02 | 5:28 | +28.5% | 35th | 8:27 |
| Total Running | running | 31:15 | 31:41 | -1.4% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength