Tiffany Bonk

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

669
Place
Total Time
1:36:27
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 38.7% slower than expected
  • • Specific weakness: Sled Pull - 18.1% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+10.8%
vs expected
running
-5.4%
vs expected