Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
669
Total Time
1:36:27
Overall Percentile
53.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:35 | -2.0% | 46th | 6:38 |
| Run 2 | 5:07 | 5:25 | -5.8% | 36th | 5:28 |
| Run 3 | 5:06 | 5:42 | -10.6% | 24th | 5:45 |
| Run 4 | 5:32 | 5:45 | -3.8% | 43th | 5:48 |
| Run 5 | 5:32 | 5:56 | -6.8% | 37th | 5:59 |
| Run 6 | 5:41 | 5:47 | -1.9% | 48th | 5:50 |
| Run 7 | 5:35 | 5:45 | -3.0% | 47th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:16 | -3.6% | 34th | 5:17 |
| Sled Push | strength | 2:12 | 2:33 | -14.0% | 24th | 2:35 |
| Sled Pull | strength | 7:19 | 6:11 | +18.1% | 79th | 6:16 |
| Burpee Broad Jump | aerobic | 7:00 | 6:41 | +4.5% | 61th | 6:48 |
| Row | aerobic | 5:17 | 5:27 | -3.2% | 38th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:54 | 5:06 | +15.4% | 74th | 5:11 |
| Wall Balls | strength | 10:08 | 7:18 | +38.7% | 87th | 7:25 |
| Total Running | running | 39:00 | 41:14 | -5.4% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength