Paul Tan

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

222
Place
Total Time
1:22:36
Performance
11.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.7% below expected on total running time
  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.1% slower than expected

Category Performance

aerobic
-9.2%
vs expected
strength
+12.4%
vs expected
running
+12.7%
vs expected