Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:14 | +15.4% | 40th | 3:56 |
| Run 2 | 5:03 | 4:31 | +11.7% | 30th | 5:38 |
| Run 3 | 5:17 | 4:48 | +10.0% | 25th | 6:10 |
| Run 4 | 5:21 | 4:51 | +10.2% | 25th | 6:17 |
| Run 5 | 5:20 | 4:59 | +6.7% | 18th | 6:41 |
| Run 6 | 5:31 | 4:57 | +11.3% | 26th | 6:29 |
| Run 7 | 5:34 | 5:00 | +11.0% | 25th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:24 | +8.0% | 45th | 4:50 |
| Sled Push | strength | 3:11 | 2:50 | +12.0% | 25th | 3:48 |
| Sled Pull | strength | 5:36 | 5:02 | +11.0% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 3:12 | 4:35 | -30.2% | 1th | 6:52 |
| Row | aerobic | 4:34 | 4:49 | -5.3% | 4th | 5:22 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.5% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 4:23 | +25.1% | 36th | 6:15 |
| Wall Balls | strength | 6:30 | 5:30 | +18.1% | 26th | 8:27 |
| Total Running | running | 35:50 | 31:47 | +12.7% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength