Jonathan Wong

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

669
Place
Total Time
1:37:09
Performance
35.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.7% slower than expected
  • • Specific weakness: Farmers Carry - 16.4% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+7.2%
vs expected
running
-0.3%
vs expected