Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Wong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
669
Total Time
1:37:09
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.4% | 38th | 3:56 |
| Run 2 | 4:57 | 5:10 | -4.3% | 26th | 5:38 |
| Run 3 | 5:17 | 5:36 | -5.7% | 25th | 6:10 |
| Run 4 | 5:40 | 5:41 | -0.4% | 35th | 6:17 |
| Run 5 | 5:55 | 5:59 | -1.2% | 35th | 6:41 |
| Run 6 | 5:54 | 5:51 | +0.8% | 37th | 6:29 |
| Run 7 | 6:07 | 5:56 | +2.8% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 54th | 4:50 |
| Sled Push | strength | 4:09 | 3:24 | +21.7% | 69th | 3:48 |
| Sled Pull | strength | 6:34 | 6:20 | +3.7% | 41th | 7:15 |
| Burpee Broad Jump | aerobic | 4:47 | 5:55 | -19.2% | 16th | 6:52 |
| Row | aerobic | 5:14 | 5:08 | +1.8% | 43th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:26 | +16.4% | 59th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 5:28 | -11.5% | 20th | 6:15 |
| Wall Balls | strength | 7:37 | 7:13 | +5.5% | 44th | 8:27 |
| Total Running | running | 37:32 | 37:38 | -0.3% | 33th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength