Keith Looi
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
235
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 8.5% below expected on total running time
- • Specific weakness: Sled Push - 20.2% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+12.8%
vs expected
running
+8.5%
vs expected