Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Keith Looi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:14 | +13.5% | 37th | 3:56 |
| Run 2 | 4:53 | 4:32 | +7.6% | 24th | 5:38 |
| Run 3 | 5:17 | 4:49 | +9.5% | 25th | 6:10 |
| Run 4 | 5:17 | 4:52 | +8.3% | 23th | 6:17 |
| Run 5 | 5:13 | 5:01 | +3.8% | 15th | 6:41 |
| Run 6 | 5:09 | 4:58 | +3.4% | 17th | 6:29 |
| Run 7 | 5:10 | 5:02 | +2.5% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.6% | 49th | 4:50 |
| Sled Push | strength | 3:26 | 2:51 | +20.2% | 37th | 3:48 |
| Sled Pull | strength | 5:57 | 5:04 | +17.1% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 3:44 | 4:37 | -19.2% | 4th | 6:52 |
| Row | aerobic | 5:08 | 4:49 | +6.3% | 35th | 5:22 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.5% | 25th | 2:45 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.5% | 19th | 6:15 |
| Wall Balls | strength | 5:52 | 5:33 | +5.7% | 15th | 8:27 |
| Total Running | running | 34:40 | 31:57 | +8.5% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength