Marcus Dawson

Australia 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

250
Place
Total Time
1:23:54
Performance
13.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.1%
vs expected
strength
+7.0%
vs expected
running
+8.3%
vs expected