Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
250
Total Time
1:23:54
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +37.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:16 | +17.2% | 47th | 3:56 |
| Run 2 | 5:18 | 4:34 | +15.8% | 41th | 5:38 |
| Run 3 | 5:21 | 4:52 | +9.7% | 27th | 6:10 |
| Run 4 | 5:23 | 4:55 | +9.2% | 26th | 6:17 |
| Run 5 | 5:30 | 5:05 | +8.1% | 24th | 6:41 |
| Run 6 | 4:52 | 5:02 | -3.4% | 10th | 6:29 |
| Run 7 | 4:47 | 5:05 | -6.2% | 7th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -4.9% | 5th | 4:50 |
| Sled Push | strength | 2:13 | 2:53 | -23.3% | 1th | 3:48 |
| Sled Pull | strength | 4:37 | 5:09 | -10.6% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 5:40 | 4:42 | +20.5% | 31th | 6:52 |
| Row | aerobic | 4:33 | 4:51 | -6.2% | 4th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:00 | +11.8% | 27th | 2:45 |
| Sandbag Lunges | strength | 4:27 | 4:29 | -0.9% | 12th | 6:15 |
| Wall Balls | strength | 8:56 | 5:39 | +57.9% | 63th | 8:27 |
| Total Running | running | 35:01 | 32:19 | +8.3% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength