Ian Cheong

Australia 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

252
Place
Total Time
1:23:58
Performance
13.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 23.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+8.7%
vs expected
running
+4.2%
vs expected