Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:16 | +6.4% | 24th | 3:56 |
| Run 2 | 4:44 | 4:34 | +3.3% | 19th | 5:38 |
| Run 3 | 4:51 | 4:52 | -0.6% | 13th | 6:10 |
| Run 4 | 5:00 | 4:56 | +1.3% | 15th | 6:17 |
| Run 5 | 5:16 | 5:05 | +3.4% | 17th | 6:41 |
| Run 6 | 5:12 | 5:02 | +3.2% | 18th | 6:29 |
| Run 7 | 5:10 | 5:06 | +1.2% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.6% | 36th | 4:50 |
| Sled Push | strength | 3:30 | 2:53 | +20.9% | 40th | 3:48 |
| Sled Pull | strength | 4:35 | 5:10 | -11.3% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:06 | 4:42 | -12.9% | 7th | 6:52 |
| Row | aerobic | 5:13 | 4:51 | +7.5% | 41th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:00 | +23.2% | 40th | 2:45 |
| Sandbag Lunges | strength | 5:25 | 4:29 | +20.5% | 34th | 6:15 |
| Wall Balls | strength | 5:07 | 5:39 | -9.7% | 7th | 8:27 |
| Total Running | running | 33:42 | 32:20 | +4.2% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength