Hidayat Jaffaludinsha

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

261
Place
Total Time
1:24:32
Performance
13.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 77.0% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
+25.8%
vs expected
running
-11.5%
vs expected